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大H

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大H | IFBB PRO 肩部訓練實錄Part.2 高強度轟炸南瓜肩大H小h x 戰神MARS 最用心的聯名芋頭牛奶開箱！

睽違一年多的肩部訓練實錄又來啦，這次主要是使用遞減組，拉高短時間訓練強度跟訓練量，經過一年多的累積，南瓜持續種植成長，這次一樣不藏私的把訓練課表分享給大家，強度略高，請斟酌使用。另外除了訓練實錄...

2020-07-31 19:00:11 有 377,381 人看過有 6,202 人說讚

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大H | IFBB PRO 生命中最震撼的一天改變我人生的重要大事我當爸爸了

沒想到這天竟然來了！我當爸爸啦～小h當媽媽啦～哈哈哈！影片紀錄了我們最真實的反應，我們自己看了都覺得很感動，先謝謝大家的祝福，趕快先去看影片啦！本期因為影片太感動，「問答時間」、「漏網鏡頭」單元暫...

2020-06-25 19:59:06 有 252,111 人看過有 15,446 人說讚

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大H | IFBB PRO 練這麼壯幹嘛？我要挑戰「一日貓奴」！ feat.斑斑

大家一直很喜歡阿斑的串場，許願想看到多一點牠的畫面，這一集「練這麼壯幹嗎」除了有我的五大貓奴挑戰外，還可以看到很多不一樣的斑斑，整集滿滿的鮮蚵（斑斑），喜歡斑斑的朋友們，千萬不能錯過，希望這隻影片能讓...

2020-06-03 18:30:03 有 97,811 人看過有 2,794 人說讚

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大H | IFBB PRO 在家練 4個腹肌訓練動作打造立體冰塊腹肌搞懂腹肌再練腹肌 5大腹肌訓練迷思

我的腹肌訓練菜單來嘍！防疫期間，或是工作忙碌的人們，都可以運用這支影片在家鍛鍊，腹肌是我的強項，要有明顯的腹肌，必須要滿足幾個條件。這支影片分享了關於腹肌的五大迷思，搞懂它，再鍛鍊它，讓你的訓練更有...

2020-04-14 19:00:11 有 1,314,581 人看過有 26,407 人說讚

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大H | IFBB PRO 練這麼壯幹嘛？我要挑戰「極限體能王」！ GYMEFIT NINJA

從小號稱過動兒的我，每次看到日本電視節目「極限體能王」，在我腦海裡總會跟著裡面的選手，飛上飛下～這次很開心能受邀參賽「GYMEFIT GAMES 2020」，謝謝帥老闆的邀請，肌肉除了好看也要好用，至...

2020-03-08 16:00:01 有 424,298 人看過有 6,211 人說讚

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大H | IFBB PRO 十萬訂閱Q&A 快問快答五十題!! 手臂刺青的重要的意義? 大H小h怎麼認識的?

這次的十萬訂閱Q&A，是小h從臉書、IG、YT留言中，收集大家對我的各種疑問，然後採用快問快答的方式來替大家解答，希望這部影片帶給大家很多歡樂，如果還有想問的問題沒被解答，別懷疑！繼續留言！我們二十萬...

2020-01-30 19:00:06 有 167,192 人看過有 5,341 人說讚

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大H | IFBB PRO 手臂訓練實錄大H教你打造男人的強健臂彎二三頭重量訓練菜單

這次分享的手臂訓練課表，內容包含了我個人的二三頭訓練理念，如果你覺得手臂不夠粗，歡迎參考加入自己的訓練課表裡。同時也是我自己準備要開始進行的手臂課表，我大概已經1-2年沒單獨一天訓練手臂了，覺得這...

2019-12-23 12:00:04 有 652,699 人看過有 11,174 人說讚

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大H | IFBB PRO 備賽計畫最終章 | 賽程全紀錄賽前三天碳水、訓練調整賽前四週減脂飲食安排 2019 BEN WEIDER NATURAL PRO PREP FINAL EPISODE

備賽系列最後一集，分享了我賽前四週、賽前三天的飲食調整、備賽碳水比例、訓練調整、比賽的畫面，在加拿大有笑有淚的點滴，我享受這整個過程，還有在那裡的一切，很感謝大家對我的支持，一切都在影片中。 ...

2019-11-05 21:43:34 有 839,009 人看過有 15,182 人說讚

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大H | IFBB PRO 備賽計畫EP3 | 如何恢復肌肉彈性我的肌肉放鬆方式震動按摩槍正確運用 BE G1震動按摩槍開箱 2019 NATURAL PRO PREP EP3

肌肉放鬆按摩，一直健身都是很重要的課題，這部影片說明了我平常怎麼放鬆我的肌肉，也跟大家說明放鬆肌肉時應該注意的事情，最後謝謝台灣品牌BE提供我一個這麼好用的震動按摩槍，按摩槍高品質高顏值高CP選擇，喜...

2019-08-28 18:56:30 有 149,187 人看過有 2,411 人說讚

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大H | IFBB PRO 大H X TEAMJOINED 我與TJ創辦人的內心話新品發售

TeamJoined是我的健身服飾、護具代言，隨著配合時間越來越長，我們之間的默契越來越好，這部影片分享了我在拍攝現場的心情，輕鬆卻不失專業，是一種很舒服的合作模式～ 8/20 17:00 Team...

2019-08-20 12:12:46 有 51,847 人看過有 862 人說讚